February 2012
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Yes, apparently "she" said a whole lot of dirty...
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Great Ab Workout
fit-healthy-happy:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
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