You know what’s not helpful?
Telling a depressed person they need to change their negative attitude.
Telling a person with anxiety to just suck it up and get over it.
Telling an anorexic person that they should just eat more.
Telling a person with ADHD they just need to try harder to focus.
Telling an addict they are worthless when they probably already feel that way.
Telling a person who self harms that they’re “being emo” or “just want attention”.
Telling a person with OCD that you have it too because you like things organized.
Telling a person with gender dysphoria to just stick with the gender they were assigned at birth because that’s “easier”.